Today was one of those days that I woke up, ate, ate some more, and just couldn't stop. I had major regret by the end of the day but decided to do some grocery shopping and then do the 30 day shred. I'm feeling a little better now that the fridge is stocked up with healthy foods and I got a workout in.
I started the morning out with a Mocha Frappachino Light from Starbucks, then a bowl of Kashi cereal with skim milk. I had a luna bar for a mid morning snack. We were rushing out the door to head to my parents house at lunchtime so I grabbed a piece of chicken and almonds. That was probably my biggest mistake and I was hungry about an hour later so I made a salad at my parents with some more almonds on top. Then I had an orange....and a couple of pretzels, and a bit of Olivia's cookie. When I got home I was hardly hungry for dinner but had a piece of chicken and a slice of whole wheat bread.
We needed groceries badly and I know when the fridge is empty it leads to my bad eating. So I loaded a grumpy two year old into the ca and headed to Shaws. Olivia behaved so well and I was so happy! I got lots of fruit, fresh veggies, and organic foods. When I got home I felt the need to try a few Cinnamon and sugar almonds, a 100 calorie bag of popcorn, and some of the fruit. I was cutting it all up for the week and couldn't help myself!
Once I finally had all the groceries put away and the house cleaned up a bit I decided I should Shred since I hadn't really worked out at all today! Guess who did 18 REAL pushups....not the girlie ones, actual pushups...This girl!!! I am really getting stronger! Its so nice to see real results.
Now I am off to bed since I have 6:30am Yoga tomorrow!
Day 7.
p.s. I took a sneak peak at the scale today.......157.6! 3 pounds lost :)
No comments:
Post a Comment