Boy oh boy do I have a recipe to share with all of you!! I'm officially 12 weeks out from Atlantic City and I'm really trying to not deprive myself this time around and get a lot more creative in the kitchen to satisfy some of those cravings! Competition prep should be a wild, fun ride that's hard but not torturous!! Cookies and Cream, Banana, Coconut Protein Pancakes.....well, that's a mouthful!!
1/2 Scoop Cookies and Cream Whey Protein Powder
1/2 Scoop Chocolate Whey Protein Powder
2 egg whites
1 TBSP Coconut Flour
1 TBSP Ground Flax seed Meal
1 tsp Baking powder
1/4 Cup Oats
1/4 c water
Add all ingredients to blender and mix well, until a pancake batter consistency. It should be thick but if it is too thick add a small amount of water and blend until it is a good smooth thick texture.
Cook on pan or griddle, just as you would any other pancake batter! Then top with sliced bananas and coconut oil! Perfection!
Follow me on Instagram @FitMomDiaries and tag me in your photos after you make these yummies!!
xox
sounds great
ReplyDeleteThanks for sharing this recipe, Stephanie! I'm Heather and I was hoping you could answer a question about your blog! If you could email me at Lifesabanquet1(at)gmail(dot)com that would be great!
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